Sara
Wed Sep 04 2024
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7 answers
1202
Is 20 minutes of cycling a day enough?
Hello there, I'm curious about the effectiveness of a daily cycling routine. Specifically, I'm wondering if 20 minutes of cycling per day is a sufficient amount to reap any notable health benefits or fitness improvements. Could you elaborate on what kind of results one might expect from such a routine, and whether it's advisable to increase the duration or intensity for optimal outcomes?
